Good evening! I hope you all had a fantastic day! The weather here today was 70 degrees and sunny, which for Minnesota in October is rare, so it was easy for me to get motivated to head outside for a run. Now, when it's -30 degrees outside that is a different story. I would much rather curl up on the couch with a warm blanket than go to the gym. The same holds true to after a long day at work. I would much rather unwind with a glass of wine than go for a run on the treadmill. When I am feeling tired or unmotivated to go to the gym, here are some things I use to motivate me:
1. I listen to upbeat music on my way to the gym. It can be anything from pop, country or rock just as long as it's upbeat and energizes me.
2. I think about how amazing I feel after a workout. It is a proven scientific fact that exercising makes you happier.
3. I compromise with myself. I have to do at least 30 minutes of cardio, but anything over that is just an added bonus.
4. I buy colorful workout clothes that make me feel happy when I put them on.
5. Two words; swimsuit season.
6. I make sure to take rest days so I don't overwork my body and after taking a day off I almost always look forward to hitting the gym again.
7. I think about this quote:
What motivates you to workout when you are tired or after a long day at work?
Have a great night!
Nicole
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